Healthy Eating: Easy Italian Chicken
February 27th 2008 18:35
Easy Italian Chicken
This is a simple recipe for baked chicken, using packaged Italian dressing mix for seasoning
Six Servings:
6 small skinless, boneless chicken breasts
1 pkg. Italian dressing mix
1 tablespoon extra-virgin olive oil
2 tablespoons water
Arrange the chicken breasts in a baking dish. Mix the dressing mix, olive oil, and water in a small bowl. Pour the dressing mixture over the chicken. Cover with aluminum foil and bake in a pre-heated 350 degree oven for about 45 minutes.
I don't have calorie/fat information for this recipe, but the dressing mixture doesn't add much fat. I use extra-virgin olive oil because it is healthier than other fats.
Serve with a salad and some steamed vegetables for a healthy dinner.
This is a simple recipe for baked chicken, using packaged Italian dressing mix for seasoning
Six Servings:
6 small skinless, boneless chicken breasts
1 pkg. Italian dressing mix
1 tablespoon extra-virgin olive oil
2 tablespoons water
Arrange the chicken breasts in a baking dish. Mix the dressing mix, olive oil, and water in a small bowl. Pour the dressing mixture over the chicken. Cover with aluminum foil and bake in a pre-heated 350 degree oven for about 45 minutes.
I don't have calorie/fat information for this recipe, but the dressing mixture doesn't add much fat. I use extra-virgin olive oil because it is healthier than other fats.
Serve with a salad and some steamed vegetables for a healthy dinner.
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