Get Fat - Get Thin
July 14th 2009 12:37
Remember back in the day when fat was considered the sole reason for weight gain? It was those days that caused health problems and potentially an increase in heart disease years later. There are good oils and bad oils - we know that now. But which oils should the dieter focus on to lose more weight and stay healthier through the diet?
High Fat Foods Perfect for Weight Loss
Are There Less Calories in Good Fats?
The truth is that all fats have the same amount of calories. There is no difference between the good fats and the bad fats. There are about 14 grams of fat per tablespoon of oil. That equates to 129 calories per tablespoon. This may seem like alot, but the health benefits outweigh the calorie intake any day of the week.
To put the calories into perspective, there are 100 calories in one of those diet snacks that have become so popular. The portion sizes are tiny and the carbohydrate content can leave the dieter craving more sugar after the snack is consumed.
Fats, on the other hand, leave the dieter feeling fuller, longer. When the fats are consumed with protein, there is an even greater feeling of satiation.
Best Tip to Follow for Healthy Fats and Weight Loss
The number one tip to follow is to eat one tablespoon of healthy fats at each meal with protein. Less calories will be consumed throughout the day cause the dieter will feel less hungry - Period.
Avocado = Healthy Fat
High Fat Foods Perfect for Weight Loss
Avocado
Fatty Fish
Nuts
Olive Oil
Fatty Fish
Nuts
Olive Oil
Are There Less Calories in Good Fats?
The truth is that all fats have the same amount of calories. There is no difference between the good fats and the bad fats. There are about 14 grams of fat per tablespoon of oil. That equates to 129 calories per tablespoon. This may seem like alot, but the health benefits outweigh the calorie intake any day of the week.
To put the calories into perspective, there are 100 calories in one of those diet snacks that have become so popular. The portion sizes are tiny and the carbohydrate content can leave the dieter craving more sugar after the snack is consumed.
Fats, on the other hand, leave the dieter feeling fuller, longer. When the fats are consumed with protein, there is an even greater feeling of satiation.
Best Tip to Follow for Healthy Fats and Weight Loss
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