Learn how to Exercise to Stay Young at Any Age – Free Online Presentation
January 2nd 2009 11:11
Learn how to Exercise to Stay Young at Any Age – Free Online Presentation
(OPENPRESS) December 5, 2008 -- Don’t miss this compelling, cutting-edge online presentation: “Exercise to Stay Young at any Age”. It includes information on the best exercise movements and methods for staying young at any age by recognized fitness expert Cody Sipe, PhD. Topics include scientific theories of aging; dispelling myths of aging; the latest research on the effects of exercise on the aging process; descriptions and demonstrations of effective exercise movements; and tips for exercising safely.
The information is intended to be applicable to adults of all ages and physical abilities and can be put to use immediately. By the end of this presentation you will be able to create exercise programs that will keep you younger, healthier and feeling your best!
Cody Sipe, Ph.D, is an assistant professor at UNC-Greensboro, North Carolina and the Program Coordinator and an instructor for the Online Professional Certificate in Personal Training and Group Exercise Training for Older Adults Program. He has a diverse background in the fitness industry including training and management in medically-based fitness, for-profit, not-for-profit and educational facilities. His primary areas of expertise are in fitness for older adults and in the prevention and management of chronic disease conditions. He regularly presents at national and international conferences and writes for a variety of publications. Cody was awarded the 2005 IDEA Program Director of the Year and the 2003 Midwest ACSM Clinical Exercise Professional of the Year. He serves as a contributing editor for IDEA and as a Committee Member for ACSM’s Strategic Health Initiative on Aging and Exercise Science.
If you would like to Join this Free Online Session, visit www.efslibrary.net, and go to the “Free Presentations” Tab. The “Exercise to Stay Young at any Age” Session begins at 8pm (EST) on January 5, 2009. If you have any questions feel free to contact them.
(OPENPRESS) December 5, 2008 -- Don’t miss this compelling, cutting-edge online presentation: “Exercise to Stay Young at any Age”. It includes information on the best exercise movements and methods for staying young at any age by recognized fitness expert Cody Sipe, PhD. Topics include scientific theories of aging; dispelling myths of aging; the latest research on the effects of exercise on the aging process; descriptions and demonstrations of effective exercise movements; and tips for exercising safely.
The information is intended to be applicable to adults of all ages and physical abilities and can be put to use immediately. By the end of this presentation you will be able to create exercise programs that will keep you younger, healthier and feeling your best!
Cody Sipe, Ph.D, is an assistant professor at UNC-Greensboro, North Carolina and the Program Coordinator and an instructor for the Online Professional Certificate in Personal Training and Group Exercise Training for Older Adults Program. He has a diverse background in the fitness industry including training and management in medically-based fitness, for-profit, not-for-profit and educational facilities. His primary areas of expertise are in fitness for older adults and in the prevention and management of chronic disease conditions. He regularly presents at national and international conferences and writes for a variety of publications. Cody was awarded the 2005 IDEA Program Director of the Year and the 2003 Midwest ACSM Clinical Exercise Professional of the Year. He serves as a contributing editor for IDEA and as a Committee Member for ACSM’s Strategic Health Initiative on Aging and Exercise Science.
If you would like to Join this Free Online Session, visit www.efslibrary.net, and go to the “Free Presentations” Tab. The “Exercise to Stay Young at any Age” Session begins at 8pm (EST) on January 5, 2009. If you have any questions feel free to contact them.
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