Spinning for Weight Loss....hmmm
November 7th 2008 01:56
I read it on another blog. Spinning around - like you did when you were a kid - is supposed to help you lose weight. I guess that's worth a try. It's one of those things I can fit into my daily routine easily enough.
This is what I'm going to try - every time I go to the restroom, I'm going to spin for 5 seconds first. (Sitting will help the dizziness go away!) She says you can lose 10 pounds in 2 weeks by spinning - so I'll put it to the test. Check back in two weeks, and I'll let you know if it's helped.
In all fairness, I've been losing about 1-2 pounds a week anyway - but we'll see if there's any increase in my decrease! Check back for the results.
This is what I'm going to try - every time I go to the restroom, I'm going to spin for 5 seconds first. (Sitting will help the dizziness go away!) She says you can lose 10 pounds in 2 weeks by spinning - so I'll put it to the test. Check back in two weeks, and I'll let you know if it's helped.
In all fairness, I've been losing about 1-2 pounds a week anyway - but we'll see if there's any increase in my decrease! Check back for the results.
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Comment by DeAnne
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Maybe doing this according to the directions (spinning up to 200 times per day) will help, but I tried about 50 spins a day for two weeks and didn't notice any changes in weight loss.