Walking Weight Loss Tips
October 12th 2009 12:23
Walking is one of the best exercises a woman can choose to lose weight. Walking weight loss tips can help make the process more effective and increase calorie burn. The top 4 walking weight loss tips are:
#1 Start out slow. Walking weight loss tips are not always about speeding up the heart rate. For the first 2 to 3 minutes the walking pace needs to be slow and steady. This allows the muscles to warm up before hitting that full heart racing stride.
#2 Use inclines and declines. Inclines and declines are fantastic ways to incorporate interval training into your walking weight loss tips. The inclines will increase the heart rate and the declines - the opposite. Declines are also less hectic on the shins which can be a problem when women first start to walk.
#3 Do NOT Stroll. Walking weight loss tips do not include strolling for exercise. The idea is to increase the heart rate to the proper target zone and zoom from there. However, a smooth walking gate is also important so injuries like stress fractures do not occur.
#4 More time, more burn. The longer you walk at a steady pace, the more calories you will burn. Cardio exercise is different from fat burning exercise. Fat burning walking weight loss tips require far longer walking sessions, but at a slower pace.
#1 Start out slow. Walking weight loss tips are not always about speeding up the heart rate. For the first 2 to 3 minutes the walking pace needs to be slow and steady. This allows the muscles to warm up before hitting that full heart racing stride.
#2 Use inclines and declines. Inclines and declines are fantastic ways to incorporate interval training into your walking weight loss tips. The inclines will increase the heart rate and the declines - the opposite. Declines are also less hectic on the shins which can be a problem when women first start to walk.
#3 Do NOT Stroll. Walking weight loss tips do not include strolling for exercise. The idea is to increase the heart rate to the proper target zone and zoom from there. However, a smooth walking gate is also important so injuries like stress fractures do not occur.
#4 More time, more burn. The longer you walk at a steady pace, the more calories you will burn. Cardio exercise is different from fat burning exercise. Fat burning walking weight loss tips require far longer walking sessions, but at a slower pace.
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